Seattle Sutton Diet

Seattle Sutton is a registered nurse who founded her own weight loss system based on the idea that many people on a diet have trouble controlling portions or making food that is healthy. She offers two different diet plans: one at 1200 calories and one at 1800 calories. Sutton’s diet principles are strictly based on calorie counts. She says it’s simple: eating 1200 calories a day will cause most people to lose weight, 1-2 pounds a week. The program even includes items such as muffins and pasta. This is more of a low-fat program than a low-carb program.

The program is available for local pickup or delivery in Midwestern states through six local franchises, and available for national home delivery via DHL. The cost of the plan is slightly under $250 a week, including delivery. This includes 21 meals (breakfast, lunch, and dinner for seven days). People interested in the business end of the weight loss program may start a “Seattle Sutton’s Healthy Eating” franchise in states which do not have a program, or choose to become a meal distributor.

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