Personalty Type Diet

Created by Robert F. Kushner, M.D., the Personality Type Diet is a unique diet that allows people to tailor their weight loss program to essential aspects of personality and habit. Instead of forcing people to change their habits and “fit in” to a scheme that is new, it uses the tendencies they already have to help them be successful. His clients are not Hollywood celebrities, but they have come from all walks of life to learn how to lose weight and keep it off by working with who they are, not just what they eat. Kushner is also author of the American Medical Association's Obesity Treatment Guide for Physicians.

When Kushner refers to “personality type,” he means “what about you is keeping you overweight.” How do you cope with stress? What is your attitude about exercise? What do you like to eat and what is your typical dining style? Each dieter takes a 66-question quiz that assesses these areas in order to “craft your own weight loss approach.” The weight loss plan then includes recommendations in those same three areas: stress, diet, and exercise. It’s geared toward giving you the best chance at long-term success, not just quick results.

Kushner gives each attribute a label; for example, he calls people who like to munch throughout the day “Steady Snackers,” people who don’t have time to work out the “Rain Check Athlete,” and people who love a lot of food the “Hearty Portioners.” These personality types determine the type of weight loss program that will fit you the best. When you sign up on his website, you’ll receive a customized diet plan, personal coaching with a dietitian, and private consultation with Dr. Kushner via email and message boards.

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