Miami Diet

The “Miami Diet” is another label for the “Hollywood Diet,” the “48-Hour Miracle Diet,” the “Miracle Juice Diet,” and many other diets of the same kind. The difference lies mainly in the name on the label. These diets promise to “detoxify” your digestive system and organs in just 48 hours, enabling you to lose weight- up to 10 pounds in a mere two days. This is achieved very simply. You follow the instructions on the bottle. The bottle tells you to mix a certain amount of the juice with water and drink throughout the day. That’s all you have for two days. Juice. The makers of the diet insist that giving your body “time off” from internal processes by not eating anything is healthy and beneficial.

There are no stimulants in the bottle; however, the juice contains fruit purees, juices, and vitamin and mineral supplements. People who do not have much discipline when it comes to losing weight may have difficulty with this one, as it requires you to eat nothing for two days and drink only juice. The ten pounds of weight loss may indeed happen for you if you manage to not eat anything, but it also may not be permanent once you return to normal eating habits.

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