Lindora (Fit For Life) Diet

Lindora is a “medical weight loss” program that has been used by satisfied dieters for over 35 years. Lindora operates many clinics in the Southern California area as well as a program called Lean For Life Online. The program, which consists of a 6-week or a 10-week plan, depending on how much you pay, consists of careful metabolic monitoring, a set number of “weight loss” weeks, and two weeks of “metabolic adjustment” in which you are coached through your adjustment into healthy, continued weight maintenance. Dieters also receive a copy of the Lean For Life workbook with their program fee.

Participants are encouraged to report their weight loss to an online coach daily as well as measure daily “fat burning” using ketone strips. There are no meal replacement shakes or special foods to buy, but a box of Lindora high-protein bars is included in the program. The diet’s food recommendations sound similar to the Atkins program in that it is designed to put the body into ketosis. This often helps people lose weight very quickly at the beginning.

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