Cookie Diet

The Smart for Life Weight Management Centers came up with a diet referred to as The Cookie Diet. It is a weight loss program based on shakes, soups, and cookies. The entire diet is physician monitored with the dieter having regular visits with a doctor. Eating the smart cookies and a healthy dinner has led participants to lose weight, an average of 12-15 pounds.

The first visit with the physician will include a physical exam including blood work. An EKG and BMI will also be done. The program handbook will be reviewed along with the importance of vitamins and minerals. Weight loss goals will also be set for the dieter. The doctor will also check for a slow metabolic rate, diagnosing any problem at the beginning.

The main food in this diet is the smart cookie. The recipe is a secret but we do know that it is high in fiber and low in fat. The cookies curb hunger and are eaten several times a day to keep up the body’s metabolism. The diet has two phases, the Maintenance Phase and the second phase called, ‘your new lifestyle.’ The point of the phases is to use the first to lose weight, getting your body down to your predetermined goal weight and the second phase will teach you how to stay there. The second phase shows dieters how to eat several small meals a day, drink enough water, and make choices that lead to an overall healthy lifestyle.

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